Weigh In record (no journal entry) for 16 April 2023
|
170.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
942 kcal
|
Fat: 48.40g | Prot: 61.42g | Carb: 66.73g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Egg, Subway Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Avocado. Dinner: Chicken Wrap. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SandraDS1's weight history
|