Weigh In record (no journal entry) for 16 April 2023
|
197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1339 kcal
|
Fat: 43.85g | Prot: 72.01g | Carb: 171.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Schoko-Bons, Pink Lady Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|