Weigh In record (no journal entry) for 14 July 2011
|
223.3 lb
Lost so far: 13.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1896 kcal
|
Fat: 85.71g | Prot: 133.49g | Carb: 59.70g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Balsamic Vinegar, Boneless Wings (4 Pieces), Lettuce. Dinner: asparagus, risotto, bacon, scallops, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: White Table Wine. more...
|
|
3159 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msh687's weight history
|