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No loss, bur no gain.
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1050 kcal
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Fat: 51.11g | Prot: 73.56g | Carb: 66.17g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Puraqua Sparkling Frost Pink Grapefruit, Park Street Deli Black Bean Salad, Green Beans with Toasted Almonds, Grilled Chicken (Skin Not Eaten). Dinner: Del Monte Pineapple Slices in Its Own Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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steady weight
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