Weigh In record (no journal entry) for 15 April 2023
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217.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1123 kcal
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Fat: 56.95g | Prot: 94.12g | Carb: 69.61g.
Breakfast: Hannaford 100 Calorie English Muffins, Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Baby Carrots, Vlasic Baby Kosher Dills, Great Value Deli Style Sliced Swiss Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg salad. Dinner: Country Crock Light Butter, Kroger Frozen Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Probiotic Gummies. more...
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gaining 8.4 lb a week
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