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Mirej
Journal
13 Sep 09
Mirej's Journal, 13 September 2009
Mirej's Profile
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Weigh In record (no journal entry) for 13 September 2009
138.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2009:
1210 kcal
Fat: 36.22g | Prot: 39.12g | Carb: 176.23g.
Breakfast:
strawberry banana cocktail, bran corn, neilson milk 1%.
Lunch:
Cheddar Fat Free, flaked tuna, Swedish style light rye bread.
Dinner:
light 50% less fat popcorn orville , oatmeal breaktime cookies dare.
Snacks/Other:
celebration vanilla wafer cookies coated with real milk chocolate.
more...
1568 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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