Weigh In record (no journal entry) for 15 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1101 kcal
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Fat: 44.62g | Prot: 106.30g | Carb: 96.32g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Pure Protein Chocolate Shake. Dinner: Great Value Chicken Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Chicken Breast. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Iconic Grass Fed Protein Drink, Fruit. more...
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steady weight
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lastisbest's weight history
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