Weigh In record (no journal entry) for 15 April 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2148 kcal
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Fat: 72.61g | Prot: 125.69g | Carb: 221.61g.
Breakfast: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kinder Schoko-Bons, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 2.8 lb a week
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