Weigh In record (no journal entry) for 14 April 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2192 kcal
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Fat: 108.18g | Prot: 85.24g | Carb: 226.59g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Jumbo Pangasiusfilet , Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Hamblokjes, Sperziebonen, Jumbo Aardappel Gratin Paddenstoelen. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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gaining 1.5 lb a week
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