Weigh In record (no journal entry) for 15 April 2023
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134.7 lb
Lost so far: 31.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1532 kcal
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Fat: 54.81g | Prot: 49.16g | Carb: 200.30g.
Lunch: 허니브레드, 이디야 아이스 바닐라라떼. Dinner: 비빔밥. Snacks/Other: 오이 (껍질 포함), 해태 홈런볼 초코, 포스트 그래놀라 카카오 호두, 매일 바이오 플레인 저지방. more...
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gaining 0.8 lb a week
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