Weigh In record (no journal entry) for 14 April 2023
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1445 kcal
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Fat: 66.96g | Prot: 77.49g | Carb: 139.25g.
Breakfast: Cinnamon, Vega Organic Protein & Greens, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kraft Marble Cheese Shredded, Red Onions, Green Peppers, Renee's Gourmet Mighty Caesar Dressing, Kirkland Signature Chicken Breasts, Flour Tortillas. Dinner: Olive Oil , Mushrooms, Red Onions, White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Coffee. more...
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steady weight
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