Weigh In record (no journal entry) for 14 April 2023
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198.0 lb
Lost so far: 7.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1581 kcal
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Fat: 61.94g | Prot: 80.64g | Carb: 183.93g.
Lunch: Hansung Food Cabbage Kimchi, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Skin, Chicken Dark Meat (Roasting) , Cosmic Crisp Apple. Snacks/Other: Hard Candy, Air Popped Popcorn , Orville Redenbacher's Movie Theater Butter Popcorn, Cheesecake Factory Oreo Cheesecake (10"), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 0.3 lb a week
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