Weigh In record (no journal entry) for 13 April 2023
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1173 kcal
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Fat: 51.54g | Prot: 64.87g | Carb: 105.94g.
Breakfast: Coffee, Coffee, Granulated Sugar , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Regular Strawberry Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Emporium Selection Fresh Mozzarella Cheese, T. Marzetti Ranch Veggie Dip, Cherry Tomatoes, Cauliflower , Broccoli, Bell Peppers, Bell Peppers, Coca-Cola Coke Zero (Can). Dinner: Coca-Cola Coke Zero (Can), Kroger Fried Chicken Breast, Kraft Creamy French Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.0 lb a week
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