Weigh In record (no journal entry) for 14 April 2023
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181.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2023:
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1996 kcal
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Fat: 46.35g | Prot: 168.39g | Carb: 236.42g.
Breakfast: Essential Nutrition Vitamina D3, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico. Lunch: Pão Francês, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Camil Proteína de Soja Texturizada, Jasmine Granola Integral, Soya Óleo de Soja. Dinner: Ferrero Ferrero Rocher (1), Qualitá Nozes sem Casca, Contra-filé Grelhado, Músculo Bovino Cozido, Brócolis Cozido, Cacau Show Ovinhos de Chocolate Ao Leite, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Rúcula, Pêra Portuguesa, Tangerinas, Cenouras, Batavo Iogurte Natural Desnatado. more...
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losing 2.7 lb a week
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