Weigh In record (no journal entry) for 14 April 2023
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1075 kcal
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Fat: 45.62g | Prot: 80.76g | Carb: 88.26g.
Breakfast: Oikos Oikos Plain Greek Yogurt, Activia Vanilla Yogurt, Cereal. Lunch: Grapes, Pork Loin (Tenderloin, Lean Only) , Lowfat (1-2% Fat) Cottage Cheese. Dinner: Olive Oil , Roasted Potato (Fat Added in Cooking), Kraft Calorie Wise Balsamic Vinaigrette, Meat Loaf Made with Beef. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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