Weigh In record (no journal entry) for 14 April 2023
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198.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1569 kcal
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Fat: 52.85g | Prot: 81.01g | Carb: 198.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Schoko-Bons, Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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