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Weight first thing in the morning without water and any breakfast. Reasonably happy with it😂
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3326 kcal
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Fat: 166.63g | Prot: 132.93g | Carb: 315.35g.
Breakfast: Bovril The Original Beef Extract, Tesco British Butter Salted, Tesco Crusty White Farmhouse Bread. Lunch: Greggs Steak Bake, Tesco Scotch Egg, Tesco Chicken & Bacon Mayo. Dinner: Jalapeno Peppers , Clover Clover Spread, Warburtons Soft White Rolls, Heinz Tomato Ketchup, Tesco British Beef Quarter Pounders, SPAR Steam Vegetable Bags, Valley Spire Mature Cheddar, Lidl Cheese & Tomato Pizza. Snacks/Other: McDonald's Apple Pie, Cadbury Dairy Milk. more...
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gaining 1.0 lb a week
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