Weigh In record (no journal entry) for 13 July 2011
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1703 kcal
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Fat: 59.18g | Prot: 51.83g | Carb: 245.84g.
Breakfast: potato. Lunch: baked chicken lean cuisine classic. Dinner: crab bites, green beans, garlic tomato sauce 365, whole wheat rotini. Snacks/Other: Fruit Bar Edy's, cornbread, fat free fig newton, true north. more...
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losing 0.7 lb a week
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