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Up a couple lbs for the first time since I started tracking calories at the beginning of this year. I know I've been "bad" this week - making choices I know aren't the healthiest, eating more than I need to/more than I know I should, and generally turning to food for "comfort".
There was a system upgrade last weekend at work to the system I primarily use all day. There's a pretty steep learning curve, and it's been stressful this week re-learning how to do everything. Not to mention there's a lot of extra temptation with food being ordered in for the team working on the upgrade. Trying not to beat myself up about it, with minimal success.
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227.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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3207 kcal
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Fat: 179.84g | Prot: 107.52g | Carb: 275.91g.
Breakfast: Cupcake with Icing, Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Taco Salad , M&M's Caramel M&M's, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Potato French Fries, Croutons, Cheddar Cheese , Buffalo Wild Wings Honey BBQ Sauce, Chester's Boneless Chicken Wings, Ranch Salad Dressing , Mixed Salad Greens, Beer. more...
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gaining 2.1 lb a week
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