Weigh In record (no journal entry) for 14 April 2023
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181.0 lb
Lost so far: 31.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1918 kcal
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Fat: 71.18g | Prot: 77.80g | Carb: 340.74g.
Breakfast: 김밥천국 김밥, 사옹원 오징어튀김. Lunch: 죽이야기 짜먹는흑임자귀리죽. Dinner: 코카콜라 콜라 (355ml), 홈플러스 김가루, Korean Stir Fried Seaweed Stems, Egg, 비비고 고등어구이, Korean Stone Pot Bibimbap II, 콩나물무침, Korean Salted Squid, Korean Spicy Tofu Stew. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아이스 기라델리 초콜릿, 벨라잼 딸기. more...
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losing 12.3 lb a week
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