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Working hard! I’m feeling a little grumpy about random health scare stuff but I think I’m on my way out of that funk. I just don’t like unknowns and it’s stressful when I have those. Trying to focus on things within my control. It’s all we can do, right? ☺️ Thanks for listening.
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182.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1440 kcal
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Fat: 56.36g | Prot: 81.45g | Carb: 120.41g.
Breakfast: Blueberries, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Deluxe Macaroni & Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pepperidge Farm Orange Milano Cookies, THINaddictives Cranberry Almond Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.5 lb a week
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