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7:30
Ketones = 1.2
BF% = 29.5
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204.6 lb
Lost so far: 53.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2111 kcal
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Fat: 187.78g | Prot: 94.01g | Carb: 16.23g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Macadamia Nuts, Droewors. Dinner: Miami Sweet and Tangy Gherkin (Miami), Minced Beef, Nola Mayonnaise, Cheddar Cheese. more...
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losing 2.2 lb a week
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