Weigh In record (no journal entry) for 24 January 2015
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214.3 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1558 kcal
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Fat: 79.87g | Prot: 65.47g | Carb: 114.98g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Knoblauch, Schlagsahne, Netto Ajvar, Zwiebeln, Gekochtes Ei. Dinner: Veltins Pilsener, Quest Nutrition Questbar Vanilla Almond Crunch. Snacks/Other: Bofrost Mandel-Bienenstich, Äpfel. more...
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losing 9.3 lb a week
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