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Chessire
Journal
06 Feb 23
Chessire's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
195.0 lb
Lost so far:
42.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
857 kcal
Fat: 38.33g | Prot: 36.37g | Carb: 93.22g.
Breakfast:
Egg, Athenos Feta Cheese.
Lunch:
Arby's Fish Sandwich.
Snacks/Other:
Bananas.
more...
138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 3.5 lb a week
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