Weigh In record (no journal entry) for 11 April 2023
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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495 kcal
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Fat: 10.47g | Prot: 14.31g | Carb: 85.76g.
Dinner: Schweppes Mandarin, Fırında Patates, Makarna, İzmir Köfte. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi. more...
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steady weight
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frvryng's weight history
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