Weigh In record (no journal entry) for 13 April 2023
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1731 kcal
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Fat: 52.22g | Prot: 117.26g | Carb: 210.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Schoko-Bons, Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Primo Fusilli, Olive Oil, Maple Leaf Natural Bacon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
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gaining 4.2 lb a week
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