Weigh In record (no journal entry) for 13 April 2023
|
110.5 lb
Lost so far: 50.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1043 kcal
|
Fat: 23.91g | Prot: 109.03g | Carb: 100.30g.
Breakfast: Canela, Orégano, Sal Marinho, Ati Latte Iogurte Grego Desnatado, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Banana, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Alface, Coentro, Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Sadia Filezinho Sassami, Maçã. Dinner: Hortifruti Abóbora Cabotian Cozida, Laranjas, Sal Marinho, Hemmer Chimichurri, Cebolinho Verde, Coentro, Sadia Filezinho Sassami. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|