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steak and green beans 4:30
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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579 kcal
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Fat: 16.11g | Prot: 80.14g | Carb: 28.75g.
Dinner: Souper Salad Green Bell Peppers, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower . more...
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losing 9.8 lb a week
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