Weigh In record (no journal entry) for 13 April 2023
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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873 kcal
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Fat: 27.36g | Prot: 16.96g | Carb: 139.19g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Aoka Roti Panggang Rasa Keju, Palmia Margarin, Tepung Terigu Putih (Semua Keperluan), Garuda Chocolatos Matcha Latte, Air. more...
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losing 1.3 lb a week
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