Weigh In record (no journal entry) for 23 January 2015
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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981 kcal
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Fat: 28.90g | Prot: 35.00g | Carb: 139.32g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Presweetened Tea, Marks & Spencer 3 Bean Salad. Dinner: Wegmans Portabello Mushroom Ravioli. more...
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losing 5.4 lb a week
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