Weigh In record (no journal entry) for 23 January 2015
|
114.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1815 kcal
|
Fat: 136.52g | Prot: 89.40g | Carb: 93.32g.
Breakfast: BelGioioso Fresh Mozzarella, Kirkland Signature Organic Brown Eggs, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Newman's Own Parmesan & Roasted Garlic Dressing, 365 Blue Cheese Crumbles, Cucumber (with Peel), Grape Tomatoes, Baby Spinach. Lunch: BelGioioso Fresh Mozzarella, Kirkland Signature Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, WinCo Foods Frozen Blueberries. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Nutiva Organic Extra Virgin Coconut Oil, Atkins Advantage Cookies N' Creme Bar, Bell Plantation PB2 Powdered Peanut Butter. more...
|
|
1513 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|