Weigh In record (no journal entry) for 23 January 2015
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166.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1869 kcal
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Fat: 46.04g | Prot: 100.71g | Carb: 259.44g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Grape. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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