Weigh In record (no journal entry) for 23 January 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1662 kcal
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Fat: 65.09g | Prot: 144.97g | Carb: 67.90g.
Breakfast: Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cabernet Sauvignon Wine, Chili's Steamed Broccoli, Outback Steakhouse Prime Rib (8 oz), Deviled Egg. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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