Weigh In record (no journal entry) for 23 January 2015
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1633 kcal
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Fat: 68.52g | Prot: 74.08g | Carb: 182.32g.
Breakfast: Apple Cider, Toasted Whole Wheat Bread, Fried Egg. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Diced Chicken Breast Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: MRE Lemon Poppy Seed Pound Cake, Chocolate Cheesecake, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2379 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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