Weigh In record (no journal entry) for 23 January 2015
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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835 kcal
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Fat: 30.09g | Prot: 51.54g | Carb: 92.81g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Hellmann's Real Mayonnaise, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Uncle Ben's Santa Fe 90 Second Microwave Rice, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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