RainX's Journal, 23 January 2015

124.5 lb Lost so far: 46.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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619 kcal

Fat: 34.78g | Prot: 12.83g | Carb: 58.59g.   Breakfast: Milk, Tesco Pure Orange Juice, Quaker Oat So Simple Original. Dinner: Olive Oil, Tesco Red Pepper, Tesco Asparagus Tips. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...