Hazel577's Journal, 12 April 2023

136.0 lb Lost so far: 55.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 59.47g | Prot: 70.95g | Carb: 162.62g.   Breakfast: Cinnamon, Bananas, Vega Organic Protein & Greens, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Sensations Classic Water Crackers, Flour Tortillas, No Name Old Cheddar Cheese, Cucumber (with Peel), Red Onions, T. Marzetti Ranch Veggie Dip, Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Red Onions, Sweet Red Peppers, Carrots, Mushrooms, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt 95% Dark Chocolate, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Water, Coffee. more...

2114 kcal

Activities & Exercise: Fitbit - 24 hours. more...