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53.6
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272.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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372 kcal
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Fat: 8.70g | Prot: 25.86g | Carb: 50.59g.
Breakfast: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Garden of Life Raw Protein & Greens Vanilla. Lunch: Pears . Snacks/Other: Great Value Pretzel Sticks. more...
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losing 14.0 lb a week
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