Weigh In record (no journal entry) for 23 January 2015
|
215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1000 kcal
|
Fat: 27.30g | Prot: 80.00g | Carb: 114.00g.
Breakfast: Dole Bananas, Kirkland Signature Organic Strawberry Spread, Jif Extra Crunchy Peanut Butter, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature 1% Milk. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilbrother's weight history
|