Weigh In record (no journal entry) for 12 April 2023
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1111 kcal
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Fat: 31.67g | Prot: 83.73g | Carb: 126.43g.
Dinner: Selada Daun Hijau, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel. Snacks/Other: Oden, Bakpao, Jeruk, Tropicana Slim Oatdrink. more...
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losing 1.2 lb a week
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cindy phatikasari's weight history
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