Weigh In record (no journal entry) for 12 April 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1765 kcal
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Fat: 55.20g | Prot: 121.12g | Carb: 210.25g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Bueno Mini, Pears, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Maple Leaf Natural Bacon, Primo Fusilli, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
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steady weight
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