Weigh In record (no journal entry) for 23 January 2015
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2032 kcal
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Fat: 84.78g | Prot: 62.06g | Carb: 265.07g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Fettuccine Alfredo, Lay's Barbecue Potato Chips, Old Home Raspberry Yogurt, Homemade Granola, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Reese's Peanut Butter Cup, Mountain dew kickstart Blazing Black cherry kickstart, Fresh & Easy Ham Sandwich. more...
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losing 2.8 lb a week
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