Weigh In record (no journal entry) for 12 April 2023
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110.7 lb
Lost so far: 50.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1516 kcal
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Fat: 75.55g | Prot: 161.67g | Carb: 40.50g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Canela, Ati Latte Iogurte Grego Desnatado, Banana, Quatá Queijo de Coalho. Lunch: Hemmer Chimichurri , Açougue Sobrecoxa de Frango Cozida, Alface, Coentro, Cebolinho Verde, Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Açougue Sobrecoxa de Frango Cozida, Açougue Coxa de Frango Cozida, Alface, Coentro, Cebolinho Verde, Sal Marinho. more...
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gaining 1.5 lb a week
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