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Mikie
Journal
23 Jan 15
Mikie's Journal, 23 January 2015
Mikie's Profile
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Weigh In record (no journal entry) for 23 January 2015
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
593 kcal
Fat: 46.90g | Prot: 33.53g | Carb: 3.68g.
Dinner:
Frank's Red Hot Sauce, Oscar Mayer Premium Beef Franks, Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked).
more...
2664 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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