Weigh In record (no journal entry) for 23 January 2015
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2054 kcal
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Fat: 59.68g | Prot: 52.30g | Carb: 314.46g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tropicana Trop50 Orange Juice. Lunch: Ranch Salad Dressing, Ruby Tuesday Grilled Chicken Salad, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sprite Sprite (12 oz), Healthy Choice Meat Loaf. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Pepsi, Pepsi Pepsi (Can). more...
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3154 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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