Weigh In record (no journal entry) for 12 April 2023
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1084 kcal
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Fat: 55.64g | Prot: 77.08g | Carb: 37.00g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Woolworths Pomegranate Rubies. Dinner: Cheddar Cheese , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Garlic, Creamed Spinach, Red Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Cabernet Sauvignon Wine, Slimsy Mixed Berry. more...
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gaining 1.8 lb a week
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changedmynametopasta's weight history
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