Weigh In record (no journal entry) for 12 April 2023
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207.6 lb
Lost so far: 29.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1867 kcal
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Fat: 62.42g | Prot: 72.83g | Carb: 244.21g.
Breakfast: Asda Ginger Nuts Biscuits, Black Tea, Flora Buttery, Tesco Medium Eggs, Davina multigrain seeded bread. Lunch: Hula Hoops Original (25g), Asda Light Mayonnaise, Princes Tuna Chunks in Spring Water, Warburtons Soft Brown Sandwich Thins, Bananas , Asda Strawberries, Kiwi Fruit. Dinner: Asda Cocoa Rice Cakes, Black Tea. Snacks/Other: Skinny Dream Rocky Road, Muller Light Skinny Cappuccino, Flora Buttery, Black Tea, Fruit Tea bread. more...
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gaining 1.5 lb a week
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