Weigh In record (no journal entry) for 11 April 2023
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252.0 lb
Lost so far: 26.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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774 kcal
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Fat: 4.56g | Prot: 106.59g | Carb: 77.03g.
Dinner: Doğanay Şalgam Suyu, Gün Kurusu, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). more...
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losing 4.6 lb a week
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ercansari's weight history
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