Weigh In record (no journal entry) for 11 April 2023
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1365 kcal
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Fat: 75.24g | Prot: 53.69g | Carb: 132.39g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Egg, Old El Paso Hot Taco Sauce, Avocados, Red Beans and Rice, Bananas. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Sweet Onions, Great Value Garbanzo Beans, Green String Beans, Cooked Beets (from Fresh), Carrots, Spinach, Lettuce, Great Value Mandarin Oranges No Sugar Added. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Gorp, Ritz Crackers - Fresh Stack, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Cherry Crisp. more...
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losing 1.8 lb a week
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