Weigh In record (no journal entry) for 23 January 2015
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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3364 kcal
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Fat: 157.12g | Prot: 131.20g | Carb: 371.53g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Zalmfilet op Huid, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Geroosterde Amandelen (Gezouten), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Banaan. more...
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3289 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Sitting - 5 hours and 15 minutes. more...
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gaining 3.1 lb a week
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